About the Event
Location: East Saskatoon Early Years Family Resource Centre
Date: Jan 13 - Feb 27, 2025
Come to the East Saskatoon Early Years Family Resource Centre for Mom and Baby Yoga!
Join us at the East Saskatoon Early Years Family Resource Centre for Mom and Baby Yoga session now twice a week!
Led by Tina from Karmaburn Yoga, these classes offer a peaceful space for moms and their babies (6 weeks to 8-10 months) to move, relax, and enjoy the benefits of yoga together.
The center will also be offering supervision for older siblings so moms can fully focus on their babies during the yoga class.
What to Expect in a Baby Yoga Class:
- Baby Yoga/Baby Massage
- Mom’s Warm-up
- Yoga Exercises
- Pelvic Floor Strengthening exercises
- Relaxation, breathwork, meditation
What to Bring:
- A yoga mat (if you do not have one we can supply you with one)
- Blanket for your baby to lie on (optional)
- Your baby’s favourite toy
Held weekly every Monday and Thursday:
Mondays, January 13 – February 24 1:00 pm – 2:30 pm
Thursdays, January 16 – February 27 10:00 am – 11:30 am
The center is open beforehand, providing an opportunity to arrive and settle in prior to class.
To register for Monday or Thursday sessions please visit the East Saskatoon Early Years Family Resource Centre’s website https://www.saskatoonfamilycentre.ca/
*In partnership with Dream Community Foundation, the YMCA East Saskatoon Early Years Family Resource Centre, and Karma Burn Yoga.